Fitness Assignments Coursework Example | Topics and Well Written Essays - 5000 words

Fitness Assignments - Coursework ExampleThe invitee is a complete beginner to coiffe and have not attended any fitness course of study before. In addition, the client possesses an active lifestyle with high intake of junk food. No cardio respiratory diseases or blood sugar abnormalities were identified to relate with the family history of the client. The clients secondary motive is to breathe fit and healthy. On the other hand, the primary goal of the client is to become a basketball player. A detailed information about the client has been presented below in a tabular format.Basketball is acknowledge as a non-contact sport, wherein carcass contact is commonly witnessed among the players. Hence, basketball players usually require muscular strengths as well as body mass to maintain their position against the opponents. In this regard, certain qualities are exceedingly important for the basketball players to acquire a competitive edge over the opponents. Speed, agility and quick retrieval are a few major fitness components that are essential for developing the performance of the someone players as well as team.The goals of the client behind attending training are to become a basketball player and keep self-fit and healthy. Hence, in line with these goals of the client, certain specific methods of testing by which progress assessments can be gauged against for effective training have been designed. These testing methods will include test of jump, test of agility, and tests of strength (Sporis, Naglic, Milanovic, Talovic, & Jeleskovic, 2010).On each exercise, 20-30 sec work will be performed with 20-40sec recovery after the completion of each exercise. At the same time, warm up before starting exercise and cooling down after exercise will also be performed.The following exercise circumference has been set up for conducting a resistance-based circuit so that the fellow students work in each body part. The session is divided